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| GO Pilates Studio is equipped with state of the art STOTTS Pilates machines. A pro reformer, rehab reformer which includes a half cadillac, split pedal stablity chairs and barrels. Pilates machines can be used to increase the challenge of an exercise, target specific weak or unstable areas and assist in the execution of certain exercises. Private sessions begin with a postural analysis. The trainer then designs a program that will safely address the needs of the client. Careful observation and instructions by the trainer give the client the best results. The client may then bring learned techniques to the on-going mat classes, work in duets or small group training. |
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